Quinoa Pecan Bowl

Quinoa Pecan Bowl
  • Yield: 4 Servings
  • Prep Time: 10 Mins.
  • Cook Time: 60 Mins.
  • This dish is very easy to pack and take with you for any meal period. Wild rice is great, but the combination of the pecans and quinoa is an even simpler and tastier version. The combination of apple cider and fresh apple rounds out this healthy meal, giving it just a touch of sweetness and acidity.


  • 2 tablespoons extra-virgin olive oil or butter
  • 3/4 cup Fisher® Pecan Halves, coarsely chopped
  • 1-1/2 cup red quinoa
  • 1-1/2 cup apple cider or unfiltered apple juice
  • 1/2 teaspoon kosher salt
  • 1-1/2 pound boneless, skinless chicken breasts
  • 2 tablespoons Dijon mustard
  • 2 small McIntosh apples, cored and sliced
  • For food safety, scrub firm produce with a clean vegetable brush under running water.


  1. Preheat the grill.
  2. Cook the quinoa: Heat a medium saucepan over medium-high heat and add the olive oil or butter, half of the pecans and the quinoa. Cook for 2 minutes, stirring, until you hear it crackling. Add the apple juice and 1-1/2 cups water, season with 1 teaspoon salt and bring to a boil. Cover, reduce heat to medium and simmer for 15 minutes or until the liquid is absorbed. Let stand, covered, for 5 minutes and fluff with a fork.
  3. Cook the chicken: Season each chicken breast generously with salt, brush with the mustard and arrange on a baking sheet. Place the chicken on a hot grill and cook to an internal temperature of 165°F on a food thermometer, 12 to15 minutes.
  4. Finish and serve: Spoon the quinoa into a large bowl or 4 individual bowls and sprinkle with some of the remaining pecans and apple slices. Slice the chicken and divide the chicken evenly on top of each quinoa bowl. Top with the remaining pecans and apple slices. Finish with a drizzle of extra-virgin olive oil, if desired.
  5. Tip: Cooking chicken must be done safely. Don't transfer your cooked chicken to the same tray you used when uncooked. That can lead to cross contamination.
  6. Tip: Substitute cooked wild rice or steamed basmati rice for the quinoa, if desired. All are wonderful with the pecans, chicken and apple notes.

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